Hi I-B-Me,
I hope you had a good weekend.
You may need to download the bios update to a USB sitck, using another computer.. On startup of your computer press F10 about once every second. This should allow you to enter the bios. This is the most current version of Bios for your system Version F.1D A. If this is not yours, change the boot order to USB first. Connect the USB stick with the bios update. Reboot your computer and it should boot to the USB stick and allow you to install the update. You will need to ensure your USB stick is bootable.